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SABATO 8 FEBBRAIO 2020 CrossFit SevenHead - Boviso Masciago

NESSUNA QUALIFICA ONLINE, ISCRIZIONE DIRETTA
SOLO 96 SLOT DISPONIBILI IN TOTALE
UN SOLO GIORNO DI GARA, NESSUN TAGLIO
4 WOD PER TUTTI
SERVIZIO FOTOGRAFICO BY PHOTOCRISA

ECCO I WOD DI GARA DIVISI PER CATEGORIA:
ROOKIE

WOD 1 time cap 10'
"Jackie"
1000m Row
50 Thruster 20/15 Kg
30 Pull Up/Jumping pull UP*
*jumping pull up standard open, per tutte le categorie donne.

WOD 2 time cap 7'
"18point02
21/15/9
Dumbell Snatch 15/10kg
Burpee Over Dumbell

WOD 3
In 6'
20 Ground to overhead 35/20
50 Wall Ball
Max Calories on Assault Bike

WOD 4
in 12'
4 RFT
7 Knee Raise
7 Box Jump
7 Clean
Round 1: 40/20 Kg
Round 2: 45/25 Kg
Round 3: 50/30 Kg
Round 4: 55/35 Kg
Then remaining time
1 RM Clean (any style)

SCALED

WOD 1 time cap 10'
"Jackie"
1000m Row
50 Thruster 20/15 Kg
30 Pull Up

WOD 2 time Cap 10'
"DeLorean"
21/15/9
Dumbell Snatch 22,5/15 kg
Burpee Over the Dumbell
Hspu (con abmat sotto la testa)

WOD 3
"Grande Giove"
In 6'
20 Ground to overhead 50/30
50 Wall Ball
Max Calories on Assault Bike

WOD 4
in 12'
4 RFT
7 TTB/KTC
7 Box Jump
7 Snatch
Round 1: 40/20 Kg
Round 2: 45/25 Kg
Round 3: 50/30 Kg
Round 4: 55/35 Kg
Then remaining time
1 RM Stanch (any style)

RX

WOD 1 time cap 10'
"Jackie Chan"
1000m Row
50 Thruster 20/15 Kg
30 Chest to bar

WOD 2 time Cap 10'
"DeLorean"
21/15/9
Dumbell Snatch 22,5/15 kg
Burpee Over the Dumbell
Hspu

WOD 3
"Grande Giove"
In 6'
20 Snatch 50/30
50 Wall Ball
Max Bar Muscle Up

WOD 4
in 12'
4 RFT
7 TTB
7/5 Cal Assault Bike
7 Clean And Jerk
Round 1: 50/35 Kg
Round 2: 60/40 Kg
Round 3: 70/45 Kg
Round 4: 80/50 Kg
Then remaining time
1 RM Bear Complex

8/16 ROOKIE MEN
5/8 ROOKIE WOMEN
33/40 SCALED MEN 18-34
6/8 SCALED WOMEN 18-34
15/16 SCALED +35 MEN
6/8 SCALED +35 WOMEN
12/16 RX MEN
0/1 RX WOMEN